12. Karla Williams | Chicago Public School Teacher | Mental Health Advocate | Workout Junkie

So extremely grateful to have my friend Karla Williams on the pod this week to talk all things Education, Mental Health + being Black in America. Her perspective is so refreshing and her voice needs to be amplified. Give it a listen and then pop over to @gratitudefactory on Instagram and let us know what you think!

on the pod:

The Body Keeps the Score

Black and Embodied

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13. Welcome Back + Answering a listeners Q with host Erin Graham

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11. Gia Wendt | Freelance Hairstylist + Meditation Teacher